If the commitment of a year-long membership is entirely off-putting to you, consider a seasonal membership. Make a goal of completing three work-outs a week from January to March
I recently listened to Tim Ferris’ podcast which had Dr. Peter Attia on as a guest. In it, Dr. Attia spoke about what he hopes to be able to
According to the Bureau of Transportation statistics, the Thanksgiving and Christmas/New Year’s holiday periods are among the busiest long-distance travel periods of the year. During the six-day Thanksgiving travel
A set of twin sisters, Betsy and Sue, go to their 40th high school reunion. After a few glasses of punch, they decide it’s time to hit the dance
When it comes to getting in a great workout, running, biking, or lifting weights are usually at the top of most lists. While these are all great options, swimming
Being dizzy or off balance can be a scary sensation. Many adults experience vertigo, dizziness, light headed sensations, ringing in the ears or general feeling of unsteadiness. It is
Chances are good that nearly everyone reading this has had someone in their life affected by age-related cognitive decline, commonly referred to as dementia. According to the Alzheimer’s Association,
Opening day for rifle season 2018 is about two months away, and that means many across Northern Michigan are starting to air out their thermal gear and sight in
Weekend warrior. It’s a term used often to describe those men and women who save their athletic endeavors for the end of each week, preferably when the sun is out
With the vigor of a used car salesman and the perspicacity of an old professor, I would like to sell you on the benefits of exercise beyond improved physical
