Over the past few months, I’ve been asked by several patients what they can do to maintain their independence as they age. I think this concern has become more
When can I golf after back surgery? This is a very common question physical therapists are asked after a patient has started their post-operative rehab for back surgery. As
One of the best things about living in Northern Michigan is having access to all of our nearby lakes and rivers. A natural byproduct of that proximity is boating
Every year millions of children participate in athletics, and every year thousands and even millions sustain relatively minor injuries that could be avoided with pre-season conditioning. By some estimates,
One of my favorite ways to get to know a patient during our first meeting is to ask about what kind of hobbies they have. It seems like a
Nicer weather is finally (mostly) here, and I know for many folks that means it is time to get out in the garden. Whether you grow flowers, veggies, or
I’m headed into my 15th year as a practicing physical therapist. After you’ve been around for a while, you start to notice patterns in the problems patients come to
Good news! People who become physically active later in life are showing exercise benefits comparable to those who are physically active throughout their lifetime. This study showing the amazing
After a mostly mild start, our winter season certainly made up for it (and then some) over the past two months. My hope that spring is near is bolstered
Yes! It’s true! Exercising in cold weather really does burn more calories. Let’s get to the heart of the issue here; in the dead of winter it is just
