5 Running Tips to start your season
WHAT SHOE SHOULD I WEAR? The most common question I get from runners looking to reduce their chance of injury or improve their performance is ‘What kind of shoes
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03, 2016
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03, 2016
Athletic Trainers are Experts
Northern Michigan Sports Medicine Center NMSMC employs Athletic Trainers who provide care to student athletes at 5 local high schools including Petoskey, Charlevoix, Harbor Springs, Inland Lakes, and Cheboygan.
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02, 2016
STOP DOING SIT UPS! Gain more with a Plank.
STOP DOING SIT UPS! Gain more with a Plank. Are you looking for another reason to NOT do your sit-ups? Well, here is your excuse from a Wall Street
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01, 2016
Does Running Cause Osteoarthritis?
Does Running Cause Osteoarthritis? This question has been asked over and over again with mixed reviews. It is an argument that is hotly debated among runners and non-runners alike.
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01, 2016
Aquatic Therapy, not just for summer!
We all like to dip in the water on a warm day to cool off, but what about when it's cold outside with the wind and snow blowing? Would
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12, 2015
9 Things You Should Know About Pain
This article is published by the APTA Move Forward Health and Prevention site. 9 Things You Should Know About Pain 1. Pain is output from the brain. While we used
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11, 2015
Our Physical Therapists are Your Balance Experts
Our Physical Therapists are Your Balance Experts Balance is something that we often take for granted. We take a walk, go for a run, and move without thinking of
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11, 2015
Lymphedema…is there help?
Lymphedema…is there help? Lymphedema is a chronic swelling in a portion of the body (typically an arm/leg) due to an accumulation of lymph fluid (protein & water) in the
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09, 2015
Good posture helps reduce back pain
“Sit up straight.” We have all heard that before. But now it’s time to do it. Correct posture is a simple but very important way to keep the many
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09, 2015
Answers to 5 common questions asked by runners
Jeff Samyn PT, OCS, CSCS with Northern Michigan Sports Medicine Center WHAT SHOE SHOULD I WEAR? The most common question I get from runners looking to reduce their chance