Maximizing Your Mobility: Ski conditioning starts now…continues through March Jeff Smith Northern Michigan Sports Medicine Center Top of Form Bottom of Form The coolness of the morning air, the coloring
Study: More Than 50% of Young Adults Trip, Fall According to a study from Purdue University, young adults fall more frequently than expected, and most of the falls occur
Should I use Ice or Heat? How many times have we asked ourselves this very question when having pain or experiencing an injury of some sort? As a general
WHAT SHOE SHOULD I WEAR? The most common question I get from runners looking to reduce their chance of injury or improve their performance is ‘What kind of shoes
Northern Michigan Sports Medicine Center NMSMC employs Athletic Trainers who provide care to student athletes at 5 local high schools including Petoskey, Charlevoix, Harbor Springs, Inland Lakes, and Cheboygan.
STOP DOING SIT UPS! Gain more with a Plank. Are you looking for another reason to NOT do your sit-ups? Well, here is your excuse from a Wall Street
Does Running Cause Osteoarthritis? This question has been asked over and over again with mixed reviews. It is an argument that is hotly debated among runners and non-runners alike.
We all like to dip in the water on a warm day to cool off, but what about when it's cold outside with the wind and snow blowing? Would
This article is published by the APTA Move Forward Health and Prevention site. 9 Things You Should Know About Pain 1. Pain is output from the brain. While we used
Our Physical Therapists are Your Balance Experts Balance is something that we often take for granted. We take a walk, go for a run, and move without thinking of
