Runners: Get your summer program off on the right foot
I’m headed into my 20th year as a practicing physical therapist. After you’ve been around for a while, you start to notice patterns in the problems patients come to
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05, 2024
10
04, 2024
Maximizing your Mobility: Spring Cleaning and Elbow Pain
As we approach the spring clean-up season, I’ll be bracing myself for a rush on people coming to our physical therapy clinic with elbow pain. Whether its scrubbing floors,
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03, 2024
Want to stay out of “The Home”? Strong muscles are key
The second sentence of this column is going to be a disclaimer on the title, because I know it’s going to ruffle some feathers, so here it goes. When
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03, 2024
March is national athletic training month. Join us in celebrating our licensed athletic trainers!
Enjoy this article from Sports Medicine fellowship trained Orthopaedic Surgeon Dr. Jordan Nester who has years of experience working alongside athletic trainers in multiple settings. "The importance of an athletic
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02, 2024
Avoiding Slips, Trips, and Falls this Winter
Each year, one in every three adults age 65 and older falls. Falls are a common and often a devastating problem among older adults. The results of falls cause
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02, 2024
Is Doing your Taxes a Pain in the Neck?
Tax season is upon us, and whether or not you’re an accountant or tax professional, chances are good that you’ll be spending some extra time working at the computer
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02, 2024
Lifespan vs. Healthspan
The concept of adding years to one’s life is as old as time itself. We’ve been searching for the proverbial fountain of youth for centuries, and while modern medicine
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01, 2024
Parents and Grandparents: Can you still play on the floor?
I recently listened to Tim Ferris’ podcast which had Peter Attia, MD, on as a guest. In it, Dr. Attia spoke about what he hopes to be able to
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12, 2023
Considering a Hip or Knee Replacement? Read On!
Total knee and hip replacements are among the most common orthopedic surgeries performed in the United States. Each year, over 7 million of these procedures are performed between these
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12, 2023
Are you moving better than last year?
New Year’s Day has come and gone, and you may find yourself with renewed motivation to take another shot at those recurring New Year’s resolutions. While weight loss is