Want to stay out of “The Home”? Strong muscles are key.
The second sentence of this column is going to be a disclaimer on the title, because I know it’s going to ruffle some feathers, so here it goes. When
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01, 2023
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01, 2023
Ever hear the statement…Know before you go?
NMSMC’s Pre-Operative Total Knee Replacement Preparation Program EMPOWERS PATIENTS FOR SUCCESS What is the Pre-op Total Knee Prep Program? We are excited to tell you about the results we
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01, 2023
Do I need to go downstate to find the best hip or knee surgeon?
About once a month in my physical therapy practice, I hear something like 'I need to have my knee replaced and my friend said I simply MUST go to
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01, 2023
Parents and Grandparents: Can you still play on the floor?
I recently listened to Tim Ferris’ podcast which had Peter Attia, MD, on as a guest. Dr. Attia spoke about what he hopes to be able to do in
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12, 2022
Are you moving better than last year?
You walk a few miles every day, exercise a few days each week, and generally try to keep yourself fit and flexible. You think you’re getting along pretty darn
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12, 2022
Why Am I So Dang Stiff?
This is a question that I am asked by my patients at least once a week, especially during the winter months. Stiffness is experienced by nearly all ages and
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11, 2022
Are You Afraid of Falling this Winter?
The winter season brings many things with it. A few of my favorites are the Holiday Open House, family get-togethers, and not having to cut my grass. Unfortunately, the
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10, 2022
Seniors: Don’t let a fear of falling keep you indoors!
Winter is just around the corner, and like many in Northern Michigan, you’re probably itching to get outside. Maybe for you that means regular trips to your favorite ski
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09, 2022
Considering a Hip or Knee Replacement? Read On!
Total knee and hip replacements are among the most common orthopedic surgeries performed in the United States. Each year, over 7 million of these procedures are performed between these
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09, 2022
Athletic Trainers are Essential to Health Care in Northern Michigan
Picture this. The football game is in the second half and the score is close. The rivalry between the two schools has the stands packed with students, parents, and the