Want to stay out of “The Home”? Strong muscles are key
The second sentence of this column is going to be a disclaimer on the title, because I know it’s going to ruffle some feathers, so here it goes. When
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02, 2019
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01, 2019
Mahoney a huge asset to Cheboygan athletics, NMSMC
Over the last eight years, that person has been CHS athletics trainer Emily Mahoney, who’s been there to help athletes every step of the way. CHEBOYGAN — Whenever attending
15
01, 2019
Maximize your mobility Are you afraid of falling this winter?
The winter season brings many things with it. A few of my favorites are the Holiday Open House, family get-togethers and not having to cut my grass. Unfortunately, the
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12, 2018
Maximize your mobility Why am I so dang stiff?
This is a question that I am asked by my patients at least once a week, especially during the winter months. Stiffness is experienced by nearly all ages and
5
12, 2018
Don’t let pregnancy be a pain, in your back
Back pain during pregnancy is no laughing matter, as any mom-to-be with back pain can attest. Many pregnant women are told not to worry and that the pain will
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11, 2018
Maximize your mobility Worried about back pain while traveling for the holidays? Read on
Americans will spend 19 billion hours traveling to see family and friends this year, logging more than 1.1 trillion miles in the sky, on the road and on the
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11, 2018
Surgery typically the last resort when it comes to addressing lower back pain
Back pain is among the most common reasons for patients to seek medical care, with some estimates that as many as 80 percent of the population will experience lumbar
16
10, 2018
Maximize your mobility: Keep your ACL healthy this ski season
With the leaves quickly falling from the trees and the upcoming storms of October and November on their way, anticipation of the upcoming ski season grows by the day.
16
10, 2018
Into the woods: Hunters should begin prepping their bodies now
Opening day for rifle season 2018 is about 6 weeks away, and that means many across Northern Michigan are starting to air out their thermal gear and sight in
1
10, 2018
In pain? Give physical therapy a try first
It probably isn’t news to anyone we’re in the midst of an opioid crisis at the national, state and local level. According to the Centers for Disease Control and