Exercise IS Medicine
Sandy Willoughby PT, CSCS, CAPP-OB Years ago a fellow health care provider described Physical Therapy as “passive” when we were talking about our approach to patient care. He was
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02, 2014
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11, 2013
Balance is key to staying upright
Balance is key to staying upright! by Sandy Willoughby, PT, CSCS, CAPP-O While rushing to put on my yoga pants the other day, I almost fell. I was standing
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10, 2013
Postpartum “Jelly Bellies”
Postpartum “Jelly Bellies”By Sandy Willoughby PT, CSCS, CAPP-OB “Jelly Belly” is not a medical term found in the literature but any woman who has had a baby knows what “Jelly
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10, 2013
Exercise during pregnancy
Exercise During PregnancyBy Sandy Willoughby PT, CSCS, CAPP-OB Generally, the more fit you are before you become pregnant, the more exercise options you have when you are pregnant, and
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03, 2013
Theories and Fallacies of Muscle Cramps
Theories and Fallacies of Muscle Cramps Just a quick post today about a subject I frequently get asked about. I recently found a great article on The Science of Sport