Exercise IS Medicine
Sandy Willoughby PT, CSCS, CAPP-OB Years ago a fellow health care provider described Physical Therapy as “passive” when we were talking about our approach to patient care. He was
Sandy Willoughby PT, CSCS, CAPP-OB Years ago a fellow health care provider described Physical Therapy as “passive” when we were talking about our approach to patient care. He was
Balance is key to staying upright! by Sandy Willoughby, PT, CSCS, CAPP-O While rushing to put on my yoga pants the other day, I almost fell. I was standing
Postpartum “Jelly Bellies”By Sandy Willoughby PT, CSCS, CAPP-OB “Jelly Belly” is not a medical term found in the literature but any woman who has had a baby knows what “Jelly
Exercise During PregnancyBy Sandy Willoughby PT, CSCS, CAPP-OB Generally, the more fit you are before you become pregnant, the more exercise options you have when you are pregnant, and
Theories and Fallacies of Muscle Cramps Just a quick post today about a subject I frequently get asked about. I recently found a great article on The Science of Sport