Lifespan vs. Healthspan
The concept of adding years to one’s life is as old as time itself. We’ve been searching for the proverbial fountain of youth for centuries, and while modern medicine
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02, 2024
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01, 2024
Parents and Grandparents: Can you still play on the floor?
I recently listened to Tim Ferris’ podcast which had Peter Attia, MD, on as a guest. In it, Dr. Attia spoke about what he hopes to be able to
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12, 2023
Are you moving better than last year?
New Year’s Day has come and gone, and you may find yourself with renewed motivation to take another shot at those recurring New Year’s resolutions. While weight loss is
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12, 2023
A Heartfelt Thank You for Being a Valued Patient
As the year comes to a close, we want to take a moment to express our sincere appreciation for the trust you've placed in us as your healthcare providers.
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11, 2023
Can Regular Exercise Slow Dementia?
Chances are good that nearly everyone reading this has had someone in their life affected by age-related cognitive decline, commonly referred to as dementia. According to the Alzheimer's Association,
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11, 2023
Worried about aches and pains while traveling for the holidays? Read on!
Americans will spend 19 billion hours traveling to see family and friends this year, logging over 1.1 trillion miles in the sky, on the road, and on the rails.
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09, 2023
Over 65? Don’t Let Your World Shrink
I recently had the pleasure of meeting Shirley, a 73-year-old physical therapy patient. When I asked her what brought her to me, she replied “my world is shrinking, and
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06, 2023
No Pain, No Gain, Right?
One of the most common questions physical therapy patients ask goes something like this: "My _____ always hurts when I _____. I usually just try to ignore the pain
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06, 2023
What is Pre-habilitation? Pre-Surgical Physical Therapy:
Prehab is becoming a popular nationwide concept, for patients prepping for surgery. Pre-surgical physical therapy is a strengthening, flexibility, and aerobic conditioning program individually designed to help patients physically
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05, 2023
Have you Started Your Body’s 401K?
I was lucky enough to be able to see my entire family recently to celebrate my mom’s 70th birthday. This was the first time we had all been together