Gearing up: Getting your body ready for hunting season now
Opening day for rifle season 2020 is about two months away, and that means many across Northern Michigan are starting to air out their thermal gear and sight in
Opening day for rifle season 2020 is about two months away, and that means many across Northern Michigan are starting to air out their thermal gear and sight in
“Sit up straight.” We have all heard that before. But now it’s time to do it. Correct posture is a simple but very important way to keep the many
As we approach the spring clean-up season, I’ll be bracing myself for a rush on people coming to our physical therapy clinic with elbow pain. Whether its scrubbing floors,
The cool, crisp weather brings with it extra work to be done around the house to get ready for winter. Without fail, physical therapists start to see some characteristic
According to the Bureau of Transportation statistics, “The Thanksgiving and Christmas/New Year’s holiday periods are among the busiest long-distance travel periods of the year. During the 6-day Thanksgiving travel
I’ve had several patients in the last couple of weeks tell me that although they’d really like to get started on a running program, they’re concerned about whether they
As physical therapists, we’re always excited to see people finding enjoyable ways to stay active — and few activities have taken off quite like pickleball. It's fun, social, and
A set of twin sisters, Morgan and Molly, go to their 10th high school reunion. After a few glasses of punch, they decide its time to hit the dance floor
This is a very common question physical therapists are asked after a patient has started their post-operative rehab for back surgery. As with most things in medicine, the answer
Even though ski season is still a few weeks away, many in the north are starting to get their bodies ready to hit the slopes. While many start early