Don’t let pregnancy be a pain, in your back
Back pain during pregnancy is no laughing matter, as any mom-to-be with back pain can attest. Many pregnant women are told not to worry and that the pain will
Back pain during pregnancy is no laughing matter, as any mom-to-be with back pain can attest. Many pregnant women are told not to worry and that the pain will
GOOD POSTUREMore than just listening to your MotherSandy Willoughby PT, CSCS, CAPP-OB Posture is defined by Merium Webster as ‘the way in which your body is positioned when you
Sandy Willoughby PT, CSCS, CAPP-OB Years ago a fellow health care provider described Physical Therapy as “passive” when we were talking about our approach to patient care. He was
Balance is key to staying upright! by Sandy Willoughby, PT, CSCS, CAPP-O While rushing to put on my yoga pants the other day, I almost fell. I was standing
Postpartum “Jelly Bellies”By Sandy Willoughby PT, CSCS, CAPP-OB “Jelly Belly” is not a medical term found in the literature but any woman who has had a baby knows what “Jelly
Exercise During PregnancyBy Sandy Willoughby PT, CSCS, CAPP-OB Generally, the more fit you are before you become pregnant, the more exercise options you have when you are pregnant, and