How to adjust your bike to prevent knee injuries!
With the arrival of spring, we can expect more daylight, nicer weather, and better road conditions. That means it is time to pull out your bicycle from the garage,
17
02, 2025
2
10, 2024
Physical Therapy and Back Pain
*Low Back Pain is the leading cause of disability between the ages of 19 – 45. *8 out of 10 people will have a problem with their back at
17
08, 2021
Reflecting on Labor Day
by Bethie Walker, a graduate student in the Doctor of Physical Therapy program at Mount St. Joseph University in Cincinnati, OH When most of us think of Labor Day,
27
02, 2020
Maximize your mobility What is your winter sport?
If the commitment of a year-long membership is entirely off-putting to you, consider a seasonal membership. Make a goal of completing three work-outs a week from January to March
4
11, 2019
Maximize your mobility Tired of your workout routine? Make a trip to the pool
When it comes to getting in a great workout, running, biking, or lifting weights are usually at the top of most lists. While these are all great options, swimming
20
08, 2019
Maximize your mobility Exercise improves brain function and well-being throughout our lifespan
With the vigor of a used car salesman and the perspicacity of an old professor, I would like to sell you on the benefits of exercise beyond improved physical
5
06, 2019
Maximize your mobility Is pickleball a good workout?
One of my favorite ways to get to know a patient during our first meeting is to ask about what kind of hobbies they have. It seems like a
24
05, 2019
Maximize your mobility “Can I garden after a knee replacement? “
Nicer weather is finally (mostly) here, and I know for many folks that means it is time to get out in the garden. Whether you grow flowers, veggies, or
16
04, 2019
Maximize your mobility Never too late: New study shows exercise lowers mortality risk even when started later in adulthood
Good news! People who become physically active later in life are showing exercise benefits comparable to those who are physically active throughout their lifetime. This study showing the amazing
21
03, 2019
Maximize your mobility It’s true, exercising in cold weather burns more calories
Yes! It’s true! Exercising in cold weather really does burn more calories. Let’s get to the heart of the issue here; in the dead of winter it is just